Yoga
leads peace to your mind and body when you suppressed from in a world of
chaos.Through pose you can release stress, your tension and helps you to bring happiness
and peace for body, mind and soul for you.
Yoga balance into daily routine for you, when you
feel like does not know where to start; this is the magic of yoga for you. Yoga balances
your emotions when you feel anxious, stressed and tense.
The ironic part of yoga is frequently you feel anxious about practicing because it is taking away your time from something
else.
It is difficult you to stay anxious when you
are concentrated on breathing slowly and deeply, you can see the benefits in
breathing and how breath can help you in calm down.
Twisting poses can help you balance, your
emotions when you are feeling unbalanced or anxious. Since the nervous and
endocrine system responsible for generating your hormones that stimulate anxious
feelings, twists help balance hormone release.
Inversions help you when you stressed
out – inversions dilate blood vessels, lower your heart rate and activates your body to calm down.
Reasons
Why Yoga Improves Your Happiness and Change Life for Better
Yoga often seen as popular to some, no
matter what form you decide to look into, it is necessary for you to realize that it
has more than just health benefits.
Many health benefits for you that come with
practicing yoga; there is a specific element that could very well change the
way that you see fitness, health and wellness as an entire.
There are plenty of research and
journalism for you, that points towards the yoga could change your life and make it much
better.
What
We Gain From Benefits of Yoga
· Improves
your flexibility:
Improved flexibility is one of the prime
and most common methods of yoga. If you focus for particular poses you will
notice a gradual loosening, and gradually, seemingly impossible poses will
become possible. You will also notice that aches and pains start to disappear.
Fig 1: Improves Your Flexibility
· You Can Builds
muscle strength:
The powerful muscles work more than look
better. They also preserve us from conditions like arthritis, back pain, and
help to avoid fall in elderly people. In addition, when
you gain strength from yoga, you stabilize it with flexibility.
Fig 2: You Can Builds muscle strength
· You Can Protects
your spine
Spinal disks – absorber between the
vertebrae that can herniate and compress nerves-crave movement that is the way
to get their nutrients’.
If you have anasana, practice with
plenty of backbends, forward bends and twists, you will help to keep your disks
supple.
Fig 3: Protects you spin through yoga
· Ups
your heart rate
When you frequently get your heart rate
into the aerobic range, you lower your risk of heart attack and get release
depression.
Not all yoga is aerobic, if you do it
aggressively or Ashtanga classes, it can boost your heart rate up that high can
better cardiovascular conditioning.
Studies have develop that yoga practice
lowers the resting heart rate, increases endurance and can improve maximum
uptake of oxygen during exercise –all reflections of improved aerobic
conditioning.
Studies develop that subjects taught
only pranayama could do more exercise with less oxygen.
Fig 4: Ups your heart
rate
· Helps
you focus
An essential element of yoga is focusing
on the present. Studies have developed that regular yoga practice improves
coordination, reaction time, and memory and IQ scores.People who practice the
meditation exhibit the ability to solve problems, gain, and recall the
information better.
